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Free Wellness Resources

Just trying to make this wellness journey a little bit easier…

Whether its navigating the grocery store or practical tools to manage stress, I’ve got you covered!

Look forward to more resources coming soon!!!

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Reduce Stress
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Reduce stress in 10 minutes

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Grocery Guide
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Get Rid of the overwhelm

grocery guide
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isn't it time to make your health a priority?

Here’s what others are saying…

“April helped me learn the proper way to fuel my body, how to be a better me, and how to incorporate this into my family’s day to day life.” – Renee

“The past 2 years have brought some difficult situations in my life…it impacted my self-esteem and I didn’t have the energy to keep up with all the demands of life. What was different about April’s program was that she was educating me on how to make changes that were sustainable…" – Lindsey

“This time last year I wore a size 20 jeans…today I’m wearing a size 10!!! Down 85lbs!" – Mandy

"I had a lot of junk in this body from IVF and having a baby who was only 11 months old. My husband and I considered a second baby but knew we would need IVF again… but after April’s program, amazing guidance and helpful videos, we got naturally pregnant!" – Nicole

"As my husband battled brain cancer, April helped us make dietary changes to ease the effects of treatment and help prevent recurrence…" – Ellie

"When I began working with April, my entire soul, body and mind needed healing. Her tender loving attitude and careful planning, along with her extensive knowledge has changed my entire life so much for the better, with new outlooks and new ways of managing life!" – Betty

I'm Ready

New on the Blog

Italian Stuffed Peppers

Italian Stuffed Peppers

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Years ago, there was a local restaurant named The Villa. They were known for their meat and mushroom sauce - a hearty spaghetti sauce that didn't even need a pasta, it was so good! The Villa also priced it so well, it was more convenient for us to purchase it in quart...

Hot Honey Wings!

Hot Honey Wings!

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Football season is kind of a big deal around here. My husband literally works his schedule around Thursday, Saturday and Sunday afternoon games! I generally feel like a "football widow" in the Fall, because I hear the phrase all too often, "sorry honey, there's a game...

Swedish Meatballs

Swedish Meatballs

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I just love great food! Don't get me wrong, I prefer it be healthy, probably low sugar and grain free and nutrient dense. But why do these have to be mutually exclusive? Why - even after YEARS of cooking healthy and teaching others to do the same - do I even struggle...