Free Health Resources Restore Health Lab

Free Wellness Resources

Just trying to make this wellness journey a little bit easier…

Whether its navigating the grocery store or practical tools to manage stress, I’ve got you covered!

Look forward to more resources coming soon!!!

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Reduce Stress
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Reduce stress in 10 minutes

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Grocery Guide
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Get Rid of the overwhelm

grocery guide
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isn't it time to make your health a priority?

Here’s what others are saying…

“April helped me learn the proper way to fuel my body, how to be a better me, and how to incorporate this into my family’s day to day life.” – Renee

“The past 2 years have brought some difficult situations in my life…it impacted my self-esteem and I didn’t have the energy to keep up with all the demands of life. What was different about April’s program was that she was educating me on how to make changes that were sustainable…" – Lindsey

“This time last year I wore a size 20 jeans…today I’m wearing a size 10!!! Down 85lbs!" – Mandy

"I had a lot of junk in this body from IVF and having a baby who was only 11 months old. My husband and I considered a second baby but knew we would need IVF again… but after April’s program, amazing guidance and helpful videos, we got naturally pregnant!" – Nicole

"As my husband battled brain cancer, April helped us make dietary changes to ease the effects of treatment and help prevent recurrence…" – Ellie

"When I began working with April, my entire soul, body and mind needed healing. Her tender loving attitude and careful planning, along with her extensive knowledge has changed my entire life so much for the better, with new outlooks and new ways of managing life!" – Betty

I'm Ready

New on the Blog

Pumpkin Sourdough Bread Pudding

Pumpkin Sourdough Bread Pudding

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Do you ever have a meal or dessert at a restaurant and think, "I can totally make that at home and probably do it better!"?!  That's the situation with this perfectly crunchy on the outside, gooey in the middle pumpkin bread pudding!  And I kicked it up a...

Apple Bacon Cheddar Protein Muffins

Apple Bacon Cheddar Protein Muffins

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My family is always looking for a quick snack or breakfast option!  No matter how well we plan, it always seems we are racing out the door or stopping to grab the quickest lunch or snack in history in between meetings. Enter the high-protein muffin with THE BEST Fall...

Silken Chicken

Silken Chicken

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This is my MIL's recipe and it comes out perfect every time!  Why mess with perfection, right?! The shredded chicken is great to have on hand for quick soups, salads, and sandwiches. And this recipe is actually the first step in my bone broth-making process! I...