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Hi! I’m April, Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach! I’ve worked with hundreds of women to regain freedom from their weight, improve hormone function and feel like a teenager again, and support a few high risk souls in the fight against breast cancer.

New on the Blog
Old Fashioned Shepherd’s Pie
The weather is finally showing signs of Fall and I am here for it! When the evenings get darker earlier, it's time to get cozy and this one-pan meal checks all the cozy boxes! Although it doesn't take long to whip up (maybe 20 minutes of hands-on time?), there...
Lemon Rosemary Chicken
This recipe is adapted from a lovely experience that I had at my friend Pearl’s house! I received a phone call on my way home from the airport that my friend was having a really rough day and a few of us were gathering at her house to support her. As soon as...
Bone Broth Hot Chocolate
Bone broth hot chocolate??? It sounds a little questionable; maybe even wacky, but trust me, my version of hot chocolate is rich, creamy and decadent, plus its loaded with amino acids and nutrients. The bone broth gives is an earthy flavor that will keep you guessing...