Pumpkin Sourdough Bread Pudding

Pumpkin Sourdough Bread Pudding

Do you ever have a meal or dessert at a restaurant and think, "I can totally make that at home and probably do it better!"?!  That's the situation with this perfectly crunchy on the outside, gooey in the middle pumpkin bread pudding!  And I kicked it up a...

Pumpkin Sourdough Bread Pudding

Pumpkin Sourdough Bread Pudding

Do you ever have a meal or dessert at a restaurant and think, "I can totally make that at home and probably do it better!"?!  That's the situation with this perfectly crunchy on the outside, gooey in the middle pumpkin bread pudding!  And I kicked it up a...

Apple Bacon Cheddar Protein Muffins

Apple Bacon Cheddar Protein Muffins

My family is always looking for a quick snack or breakfast option!  No matter how well we plan, it always seems we are racing out the door or stopping to grab the quickest lunch or snack in history in between meetings. Enter the high-protein muffin with THE BEST Fall...

Silken Chicken

Silken Chicken

This is my MIL's recipe and it comes out perfect every time!  Why mess with perfection, right?! The shredded chicken is great to have on hand for quick soups, salads, and sandwiches. And this recipe is actually the first step in my bone broth-making process! I...

Old Fashioned Shepherd’s Pie

Old Fashioned Shepherd’s Pie

The weather is finally showing signs of Fall and I am here for it!  When the evenings get darker earlier, it's time to get cozy and this one-pan meal checks all the cozy boxes! Although it doesn't take long to whip up (maybe 20 minutes of hands-on time?), there...

Lemon Rosemary Chicken

Lemon Rosemary Chicken

This recipe is adapted from a lovely experience that I had at my friend Pearl’s house! I received a phone call on my way home from the airport that my friend was having a really rough day and a few of us were gathering at her house to support her. As soon as...

Bone Broth Hot Chocolate

Bone Broth Hot Chocolate

Bone broth hot chocolate??? It sounds a little questionable; maybe even wacky, but trust me, my version of hot chocolate is rich, creamy and decadent, plus its loaded with amino acids and nutrients. The bone broth gives is an earthy flavor that will keep you guessing...

Coconut Sugar Marshmallows

Coconut Sugar Marshmallows

These marshmallows are loaded with caramel flavor, thanks to the coconut sugar used as the sweetener! A good dose of grass fed beef gelatin packs in the nutrients, making this snack virtually guilt free! These marshmallows are good enough to eat on their own, but make...

Easy Broccoli Cheese Soup

Easy Broccoli Cheese Soup

The weather is finally turning cold here in the South which means its SOUP TIME for my family! This time of year, we typically have some type of soup simmering away on the stove. It's the perfect comfort food, easy to double for leftovers or the freezer, and...

Perfect Mexican Pork Carnitas

Perfect Mexican Pork Carnitas

I admit it – I could eat Mexican food every day! I crave these flavors more than any other type of food! The problem is when I eat flour or corn, my fingers swell up like little sausages! Occasionally, I don’t let this reaction stop me – for me, it isn’t dangerous,...

Prosciutto Wrapped Mozzarella

Prosciutto Wrapped Mozzarella

https://youtu.be/hG_P1jTFvDE Ingredients Italian prosciutto - one packageBuffalo mozzarella - on package, preferably pre-slicedSugar free marinara sauceCeramic or glass baking dish Directions Preheat oven to 400 degreesWrap mozzarella slice with a slice of prosciutto,...

Bacon Wrapped Jalapeno Poppers!

Bacon Wrapped Jalapeno Poppers!

This weekend is the the kick-off weekend for the new season of NFL and the second weekend for college football, which basically means I won't see my husband all weekend as he will be planted in front of the TV, enjoying his favorite time of the year! We have been...

Comforting Potato Leek Soup Recipe

Comforting Potato Leek Soup Recipe

The weather is finally turning cold here in the South which means its SOUP TIME for my family! This time of year, we typically have some type of soup simmering away on the stove. It's the perfect comfort food, easy to double for leftovers or the freezer, and...

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“April helped me learn the proper way to fuel my body, how to be a better me, and how to incorporate this into my family’s day to day life.” – Renee

“The past 2 years have brought some difficult situations in my life…it impacted my self-esteem and I didn’t have the energy to keep up with all the demands of life. What was different about April’s program was that she was educating me on how to make changes that were sustainable…" – Lindsey

“This time last year I wore a size 20 jeans…today I’m wearing a size 10!!! Down 85lbs!" – Mandy

"I had a lot of junk in this body from IVF and having a baby who was only 11 months old. My husband and I considered a second baby but knew we would need IVF again… but after April’s program, amazing guidance and helpful videos, we got naturally pregnant!" – Nicole

"As my husband battled brain cancer, April helped us make dietary changes to ease the effects of treatment and help prevent recurrence…" – Ellie

"When I began working with April, my entire soul, body and mind needed healing. Her tender loving attitude and careful planning, along with her extensive knowledge has changed my entire life so much for the better, with new outlooks and new ways of managing life!" – Betty

I'm April Miller.

Hi! I'M April Miller.

I’m a Functional Nutritional Therapy Practitioner, wife and mom to 3 amazing kids! I know how challenging it can be to balance work and family demands with healthy living. But we women deserve to take care of ourselves – our bodies demand it! Auto-immune triggers, adrenal fatigue, hormone issues and cancer are the result of not listening and properly caring for ourselves. But it’s not too late – get started now!