Coconut Sugar Marshmallows

Coconut Sugar Marshmallows

These marshmallows are loaded with caramel flavor, thanks to the coconut sugar used as the sweetener! A good dose of grass fed beef gelatin packs in the nutrients, making this snack virtually guilt free! These marshmallows are good enough to eat on their own, but make...

Coconut Sugar Marshmallows

Coconut Sugar Marshmallows

These marshmallows are loaded with caramel flavor, thanks to the coconut sugar used as the sweetener! A good dose of grass fed beef gelatin packs in the nutrients, making this snack virtually guilt free! These marshmallows are good enough to eat on their own, but make...

Easy Broccoli Cheese Soup

Easy Broccoli Cheese Soup

The weather is finally turning cold here in the South which means its SOUP TIME for my family! This time of year, we typically have some type of soup simmering away on the stove. It's the perfect comfort food, easy to double for leftovers or the freezer, and...

Perfect Mexican Pork Carnitas

Perfect Mexican Pork Carnitas

I admit it – I could eat Mexican food every day! I crave these flavors more than any other type of food! The problem is when I eat flour or corn, my fingers swell up like little sausages! Occasionally, I don’t let this reaction stop me – for me, it isn’t dangerous,...

Prosciutto Wrapped Mozzarella

Prosciutto Wrapped Mozzarella

https://youtu.be/hG_P1jTFvDE Ingredients Italian prosciutto - one packageBuffalo mozzarella - on package, preferably pre-slicedSugar free marinara sauceCeramic or glass baking dish Directions Preheat oven to 400 degreesWrap mozzarella slice with a slice of prosciutto,...

Bacon Wrapped Jalapeno Poppers!

Bacon Wrapped Jalapeno Poppers!

This weekend is the the kick-off weekend for the new season of NFL and the second weekend for college football, which basically means I won't see my husband all weekend as he will be planted in front of the TV, enjoying his favorite time of the year! We have been...

Comforting Potato Leek Soup Recipe

Comforting Potato Leek Soup Recipe

The weather is finally turning cold here in the South which means its SOUP TIME for my family! This time of year, we typically have some type of soup simmering away on the stove. It's the perfect comfort food, easy to double for leftovers or the freezer, and...

Italian Stuffed Peppers

Italian Stuffed Peppers

Years ago, there was a local restaurant named The Villa. They were known for their meat and mushroom sauce - a hearty spaghetti sauce that didn't even need a pasta, it was so good! The Villa also priced it so well, it was more convenient for us to purchase it in quart...

Hot Honey Wings!

Hot Honey Wings!

Football season is kind of a big deal around here. My husband literally works his schedule around Thursday, Saturday and Sunday afternoon games! I generally feel like a "football widow" in the Fall, because I hear the phrase all too often, "sorry honey, there's a game...

Swedish Meatballs

Swedish Meatballs

I just love great food! Don't get me wrong, I prefer it be healthy, probably low sugar and grain free and nutrient dense. But why do these have to be mutually exclusive? Why - even after YEARS of cooking healthy and teaching others to do the same - do I even struggle...

Chili Lime Chicken

Chili Lime Chicken

True story - as I was photographing this chicken dish, my son was hovering; not so patiently waiting for me to finish so he could dive into these chicken drumsticks!  There is SO MUCH FLAVOR in these babies, your family will beg you to make them on the regular!...

Classic Elderberry Syrup

Classic Elderberry Syrup

Okay, okay, I'm sure by now you've heard of this "magic elixir." But do you really know the benefits and how Easy As Pie it is to make? You may be surprised... I saw a sweet couple coming out of my grocery store yesterday with two large containers of this stuff - they...

Gut Healing Bone Broth

Gut Healing Bone Broth

We are on day 4 of the coronavirus "social distancing" mandate - ugh! It's so hard, especially with teenagers who like to be social, to be content hanging out at home with just each other. I can't tell you how many times I've heard, " But Mom, I feel fine and my...

isn't it time to make your health a priority?

Here’s what others are saying…

“April helped me learn the proper way to fuel my body, how to be a better me, and how to incorporate this into my family’s day to day life.” – Renee

“The past 2 years have brought some difficult situations in my life…it impacted my self-esteem and I didn’t have the energy to keep up with all the demands of life. What was different about April’s program was that she was educating me on how to make changes that were sustainable…" – Lindsey

“This time last year I wore a size 20 jeans…today I’m wearing a size 10!!! Down 85lbs!" – Mandy

"I had a lot of junk in this body from IVF and having a baby who was only 11 months old. My husband and I considered a second baby but knew we would need IVF again… but after April’s program, amazing guidance and helpful videos, we got naturally pregnant!" – Nicole

"As my husband battled brain cancer, April helped us make dietary changes to ease the effects of treatment and help prevent recurrence…" – Ellie

"When I began working with April, my entire soul, body and mind needed healing. Her tender loving attitude and careful planning, along with her extensive knowledge has changed my entire life so much for the better, with new outlooks and new ways of managing life!" – Betty

I'm April Miller.

Hi! I'M April Miller.

I’m a Functional Nutritional Therapy Practitioner, wife and mom to 3 amazing kids! I know how challenging it can be to balance work and family demands with healthy living. But we women deserve to take care of ourselves – our bodies demand it! Auto-immune triggers, adrenal fatigue, hormone issues and cancer are the result of not listening and properly caring for ourselves. But it’s not too late – get started now!