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Hi! I’m April, Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach! I’ve worked with hundreds of women to regain freedom from their weight, improve hormone function and feel like a teenager again, and support a few high risk souls in the fight against breast cancer.

New on the Blog
Pumpkin Sourdough Bread Pudding
Do you ever have a meal or dessert at a restaurant and think, "I can totally make that at home and probably do it better!"?! That's the situation with this perfectly crunchy on the outside, gooey in the middle pumpkin bread pudding! And I kicked it up a...
Apple Bacon Cheddar Protein Muffins
My family is always looking for a quick snack or breakfast option! No matter how well we plan, it always seems we are racing out the door or stopping to grab the quickest lunch or snack in history in between meetings. Enter the high-protein muffin with THE BEST Fall...
Silken Chicken
This is my MIL's recipe and it comes out perfect every time! Why mess with perfection, right?! The shredded chicken is great to have on hand for quick soups, salads, and sandwiches. And this recipe is actually the first step in my bone broth-making process! I...